Group classes are instructor-led sessions designed to guide you through a shared movement experience. Classes may be Mat, Reformer, or Apparatus-based, depending on the offering and equipment used.
Each class is taught by an individual instructor and reflects their unique teaching style, focus, and approach. You’ll move through a thoughtfully structured class with verbal cueing, demonstrations, and hands-on or visual support as appropriate.
Group classes are a great option if you enjoy moving with others, learning in a guided format, and building consistency in your practice. Class levels, themes, and prerequisites may vary, so please review the class description or reach out to the instructor directly if you’re unsure which class is the best fit for you.
All group classes are booked and managed directly through the individual instructor.
Group classes are instructor-led sessions designed to guide you through a shared movement experience. Classes may be Mat, Reformer, or Apparatus-based, depending on the offering and equipment used.
Each class is taught by an individual instructor and reflects their unique teaching style, focus, and approach. You’ll move through a thoughtfully structured class with verbal cueing, demonstrations, and hands-on or visual support as appropriate.
Group classes are a great option if you enjoy moving with others, learning in a guided format, and building consistency in your practice. Class levels, themes, and prerequisites may vary, so please review the class description or reach out to the instructor directly if you’re unsure which class is the best fit for you.
All group classes are booked and managed directly through the individual instructor.